Broccoli Nuggets

Suitable for: 8 months to 10 months old baby

 

Ingredients:

 

• 16 oz package of frozen broccoli (florets if possible.)
• 1 cup of breadcrumbs (or 1/2 cup bread crumbs and 1/2 cup baby cereal)
• 1 1/2 cups grated Cheddar cheese
• 5-6 tablespoons of water or milk
• 5 tablespoons of olive oil
• 1 1/2 tsp baking powder
• shakes of spices as you desire,
• 1/4 diced and sauteed onions if you wish

 

Preparation and Cooking Method:

Step 1: Preheat oven to 375 F

Step 1: Thaw and drain broccoli (if using fresh, cleanse, cook then drain and chop)

Step 2: Mix together remaining ingredients

Step 3: Shape the mixture into nuggets, rolls or whatever takes your fancy.

Step 4: Bake for 20-25 minutes on a lightly greased/oiled baking sheet.

Step 5: Turn your broccoli-cheesies after 10 minutes of cooking time – these are done when golden and firm.

Serve warm – dip with your preferred sauce. You can try dipping in yogurt with lemon juice and herbs.

 

Nutritional Value of 100g of Broccoli:

1	Folates	63 ug
2	Vitamin A	623 IU
3	Vitamin C	89.2 mg
4	Vitamin E	0.17 mg
5	Manganese	0.21 mg
6	Potassium	316 mg
7	Calcium	47 mg
8	Magnesium	21 mg
9	Iron	0.73 mg
10	Zinc	0.41 mg

 Benefits of Broccoli Nuggets:

Broccoli is very high in Vitamin C and is a great source of soluble fiber. 

Furthermore, broccoli has high amounts of Vitamin A, which plays an important role in your baby's vision and bone growth. It also helps protect his or her body from infections. Vitamin A also promotes the health and growth of cells and tissues in your baby's body.

Manganese in broccoli is also essential for healthy bones. It also reduces the symptoms of asthma and is a powerful, energy-providing antioxidant.

Broccoli is also high in potassium, which is good for maintaining healthy blood pressure, helps with your baby's muscle function and heart rhythm.

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